Slimming cocktails recipes at home

Original diet shakes and multi-component smoothies help you lose weight with pleasure and without harming your health. These are vegetables, fruits, proteins, yogurts and even chocolate, rich in vitamins and low in calories. These drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and provide a feeling of fullness for a long time. It is enough to rely on proven recipes, take into account the calorie content of each ingredient, and also adhere to the indicated proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and super fast. They have practically no contraindications, apart from high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein shakes, diuretics, and many other types of diet drinks that can be made in just 5-10 minutes. Regardless of the recipe, all components should be fresh, since they are not subjected to heat treatment, but are chopped in a blender or simply whipped in a blender.

Green Blender Cocktails Recipes

In order to prepare green vitamin smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and green vegetables like mint, parsley, cilantro or basil. As a basis, use pure drinking water, skim or soy milk, low-fat kefir, natural unsweetened yogurt, green tea.

With cucumber

• Duration: 15 minutes.
• Servings Per Container: 2 People.
• Calorie content: 38 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A green cucumber and apple slimming shake can be made for breakfast or drunk before bed when heavy foods are not advised. Cucumbers, which contain 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 piece;
• apple - 1 piece;
• kiwi - 100 g.

Cooking mode :

1. Wash the fresh cucumber, peel it. Cut into large pieces.
2. Peel the kiwi. Cut into several pieces.
3. Peel the apple, remove the core and the stalk. Cut into quarters or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to prevent the flesh from turning black.
4. Place all the ingredients in a blender jug.
5. Kill the mixture until smooth (at least 30 seconds).
6. Pour the cucumber-apple smoothie prepared with kiwi into glasses.
7. Serve as fresh.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are a variation on a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey, or other additional sweeteners. These drinks can be made from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yoghurt-banana

• Duration: 15 minutes.
• Servings Per Container: 4 People.
• Calorie content: 83 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

The yogurt-banana vitamin smoothie can be drunk in the morning instead of tea or coffee to immediately feel a boost of vigor and energize durably. The drink will acquire a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries and raspberries to the composition. Instead of fresh berries, you can use frozen berries. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, even consistency. You can take the finished smoothie with you on the road, but in this case it should be poured into an airtight container.

Ingredients:

• Greek yogurt - 200 g;
• bananas - 3 pcs. ;
• skimmed milk - 150 ml;
• cinnamon - to taste;
• coconut flakes to taste.

Cooking mode :

1. Transfer the thick Greek yogurt to the bowl of a blender.
2. Add the peeled bananas, cut into large pieces. It is recommended to use ripe fruit, but not overripe, without dark fragments on the pulp (these will affect the color of the smoothie).
3. Pour in the cold skimmed milk.
4. Add the cinnamon. Instead of cinnamon, you can use other spices and herbs, like cloves, nutmeg, cardamom.
5. Kill until smooth.
6. Pour the yogurt-banana mixture into glasses.
7. Sprinkle with airy coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for more effective presentation.

Melon, orange, pineapple

• Duration: 10 minutes.
• Servings Per Container: 4 People.
• Calorie content: 18 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A refreshing cocktail with scents of melon, pineapple and orange will quickly quench your thirst and endure the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant-derived enzyme that activates the breakdown of fat. Oranges do not have fat burning properties, but they help maintain immunity with calorie deficit. Before serving, this invigorating drink with a delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

• pineapple - 200 g;
• melon - 200 g;
• orange - 1 piece;
• mint - to taste;
• ice cream - 100 g;
• water - 2 tbsp.

Cooking mode :

1. Peel the orange, squeeze the juice. Fans of nutritious juices with pulp can use whole citrus wedges.
2. Add the pineapple cut into large pieces. It is recommended to choose fresh pineapples rather than canned ones.
3. Fill with crushed ice.
4. Pour into cold boiled or filtered water.
5. Add the melon pulp, cut into medium sized pieces. The variety of melon is not of fundamental importance.
6. Combine all the ingredients in a blender jug.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
9. Garnish each serving with a sprig of fresh mint.
10. Serve immediately after cooking to prevent the pieces of ice from melting.

Vegetable cocktails recipes

Preparing a veggie shake in a blender takes just a few minutes and minimal ingredients. Fresh vegetables are high in fiber, which helps cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be a thick, hearty mash. They help fight against vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

• Duration: 20 minutes.
• Servings Per Container: 4 People.
• Calorie content: 15 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

The spicy tomato cocktail with healthy carrots, celery and spinach has a delicious purple-lilac color and a velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold mashed soups, for example, Spanish gazpacho soup. Decorate them with a pinch of chopped peanuts or pitted olives if you wish. Before serving, the drink may be slightly salty, but it is important to take into account that salt retains fluids in the body, which is reflected in the morning height and weight indicators.

Ingredients:

• tomatoes - 2 pcs. ;
• beets - 1 piece;
• carrots - 2 pcs. ;
• stalk of celery - 1 piece;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tbsp.

Cooking mode :

1. Rinse the parsley thoroughly under running water.
2. Place in a jar or large bowl. Fill with clean water for at least 20 minutes so that the sand and small particles of dirt settle to the bottom.
3. Roughly chop. Place in a blender jug.
4. Add the ripe tomatoes, cut into quarters. Instead of ordinary tomatoes, you can use cherry tomatoes, which have a more interesting sweet taste.
5. Pour in the peeled raw carrots, cut into large pieces.
6. Add the stalk of celery, spinach.
7. Pour in cold filtered or boiled water.
8. Add the peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into glasses.
11. Season the resulting tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

• Duration: 10 minutes.
• Servings Per Container: 2 People.
• Calorie content: 96 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you cope with springtime vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a single leafy vegetable that is rich in calcium, magnesium, and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be eaten even during pregnancy and breastfeeding.

Ingredients:

• carrots - 1 piece;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• skimmed milk - 1 tbsp;
• sesame seeds - to taste;
• banana - 1 piece

Cooking mode :

1. Rinse the spinach thoroughly, tear with your hands. Frozen leafy vegetables should first be thawed in the microwave or left in a deep container at room temperature.
2. Peel the raw carrots, roughly chop them.
3. Place the spinach and carrots in the bowl of a blender.
4. Add the peeled pumpkin seeds.
5. Pour in the skimmed milk. It can be replaced with soy milk or natural unsweetened yogurt.
6. Add the sesame seeds. They can be replaced by flax or hemp seeds.
7. Add the banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
8. Kill the mixture until you get a smooth consistency.
9. Pour the spinach and carrot slimming drink into tall glasses.

Nutritious slimming cocktail

The main benefit of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and accelerate metabolism. Thanks to this, any diet will be much more tolerated by the body. Refreshing drinks are consumed in place of dessert or as a light snack during the day, taken with them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

• Duration: 5 minutes.
• Servings Per Container: 2 People.
• Calorie content: 90 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A mouth-watering cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active process of weight loss - many nutritionists agree that the body expends much more energy to digest cold foods. There is even a special "cold diet", but you should not get carried away by such drastic methods. Better to indulge yourself from time to time with an original chocolate drink.

Ingredients:

• chocolate - 50 g;
• skimmed milk - 2 tbsp;
• ice cream - 100 g;
• cocoa - 2 tbsp. I . ;
• ground chili to taste.

Cooking mode :

1. Place crushed ice in a blender jug.
2. Kill until fine crumbs.
3. Pour in the cocoa. It is advisable to give preference to high-quality alkalized cocoa powder, which has a richer taste and a dark brown, almost reddish color.
4. Add the chili powder. Hot spices add spices and a pleasant aftertaste, stimulate the fat burning process. Alternatively, instead of hot pepper, you can use other spices that work well with chocolate, like cloves, cinnamon, or cardamom, if you want.
5. Pour in the skimmed milk. Instead of milk, you can use a chocolate protein mixture (it is diluted beforehand in a glass of cold water according to the recipe).
6. Beat the mixture again until it becomes homogeneous.
7. Pour into tall glasses.
8. Grate the chocolate on the finest grater.
9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate shavings.
10. Serve immediately after cooking to prevent the pieces of ice from melting.

Citrus in yogurt

• Duration: 10 minutes.
• Servings Per Container: 2 People.
• Calorie content: 78 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A drink made from plain yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and fantastic citrus aroma. Lecithin is often added to weight loss cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fat and accelerates the body's natural metabolic processes. On request, ready-made orange yogurt drinks are decorated with airy citrus flakes or an orange slice.

Ingredients:

• plain yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 teaspoon;
• vanilla extract - to taste;
• protein mixture - 50 g.

Cooking mode :

1. Place the unsweetened plain yogurt in the bowl of a blender. It can be replaced with dahi, a fermented dairy product made from yogurt passed through a cloth to separate the whey.
2. Pour in the orange juice, it can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice, as store-bought versions contain artificial preservatives and sweeteners.
3. Add lecithin (available over the counter without a prescription).
4. Pour in a few drops of aromatic vanilla extract.
5. Add the protein mixture (preferably with the vanilla flavoring).
6. Beat no more than a minute - the mass should become homogeneous.
7. Pour the resulting citrus-yogurt slimming mixture into glasses.
8. Serve as fresh.

Lactic

There are many recipes for slimming cocktails made with milk. It is advisable to give preference to skimmed or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is interrupted in a mixer bowl with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be remembered that it is a high calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, to use them instead of breakfast or before going to the gym to recharge your batteries for a long time. Such drinks give vigor, improve mood, perfectly satisfy hunger and help to recover quickly after exhausting training. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize the metabolism.

Oatmeal and cinnamon kefir

• Duration: 10 minutes.
• Servings Per Container: 2 People.
• Calorie content: 76 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A low-calorie cocktail made from low-fat kefir and oatmeal turns out to be hearty, tasty and nutritious. Liquid honey adds sweetness to the drink and cinnamon gives it an amazing aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented dairy product can be added even to a strict diet. Blender cocktail recipes can be modified to suit taste preferences. Optionally, you can add a handful of berries, dried prunes or a few slices of green apple to the drink.

Ingredients:

• fat-free kefir - 400 ml;
• oatmeal - 3 tbsp. I . ;
• cinnamon - a pinch;
• honey - 1 tbsp. I . ;
• mint to taste.

Cooking mode :

1. Place the oatmeal in the bowl of a blender. Instant flakes can be used if desired.
2. Pour in the fat-free kefir. A third of the serving of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will turn out to be more nutritious.
3. Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
4. Add the cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
5. Add the carefully washed fresh mint leaves.
6. Beat the mixture until a homogeneous mass with bubbles is obtained.
7. Pour the ready-to-use kefir slimming drink into tall glasses.
8. Refrigerate for several hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberry

• Duration: 30 minutes.
• Servings Per Container: 4 People.
• Calorie content: 41 kcal per 100 g.
• Objective: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

Blue cabbage and oatmeal veggie smoothie is a healthy breakfast option that will leave you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure, and contains almost twice as much fiber as white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps in weight loss. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

• red cabbage - 250 g;
• blueberries - 200 g;
• oatmeal - 1 tbsp;
• water - 3 tbsp;
• banana - 1 piece

Cooking mode :

1. Rinse the oatmeal with cold boiled water. Throw in a colander.
2. Transfer to a saucepan, pour in half a portion of clean water.
3. Put on a small fire, bring to a boil. The foam must be removed, otherwise the oatmeal acquires a specific bitter taste.
4. Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will not only affect the taste, but also the calorie content of the product.
5. Remove the oatmeal from the heat and cover.
6. Remove to a warm place for 10 minutes, so that the porridge is well infused.
7. Transfer the cooled oatmeal to the bowl of a blender.
8. Pour in the carefully washed blueberries.
9. Pour in the remaining half portion of water.
10. Add the ripe, peeled banana cut into medium pieces.
11. Add the chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the ready-to-use cabbage-blueberry slimming drink into glasses.